What Kind of Conditioning is Good for Players During the Off-Season?

However, the modern times have brought upon us a whole different story. Kids today play with their phones, computers, and consoles, and most of that time involves sitting or lying down.

It was easier before in earlier times. Children used to play outside all the time, so the parents didn’t have to worry about their young athletes getting exercise and staying in shape.

Don’t get us wrong; you don’t have to push your child to their limits and not allowing them to have fun. But you should get them to exercise, or they’ll be completely unprepared when the next season starts.

The Best Kind of Conditioning

The off-season is the time for rest, but you still have to keep your young athlete in shape. The key during the off-season is to also full-body conditioning, no matter the sport your child plays.

Full-body conditioning exercises are vital because they build balance, agility, endurance, and coordination. Additionally, they are also strengthening the entire body.

Doing fewer exercises than usual can still be enough, and they will even allow the child to be ready when the season kicks in.

The Exercises to Use

  • Split jacks are simple yet effective. One foot goes back and lowers into a lunge with the arms down. Then quickly jump up and switch to the same lunge with the other side. While jumping the arms should go up. The key is to do these in quick succession.
  • Plank to low squats – your child certainly knows these already. Begin in the plank position and jump with the feet to a squat position, all the while keeping the hands in the same position. Then repeat the moves quickly for a short while.
  • Mountain climbers are a useful type of full-body conditioning exercise. They are all about keeping the core tight and quickly switching the legs as if running horizontally.
  • Pushups are also essential but require no explanation. The only thing most children forget is to breathe correctly by exhaling while going up and inhaling while going down.
  • Speed skaters are tiring but effective. Start by moving to one side by stepping one foot behind the other and getting the legs crossed where the thighs are but getting them to be apart from each other with the feet. Then hop to the other side doing the same thing again. Keep doing these quickly; one after the other.
  • Star jumps are also self-explanatory, but they need to be done right. When jumping, it’s vital to go as high as possible, and when squatting, the knees need to be in line with the feet and together with the bottom, parallel with the floor.

The Bottom Line

All in all, it’s not only important to stay active during the off-season but to do the right exercises as well. The explanations and exercises we gave above should be enough for your child to keep fit and ready when the new season kicks in. Furthermore, these exercises will prevent injuries as well.Contact the League Network if you would like to know more or find out about some additional exercises for your child.

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