How to Be an Effective Team Mom Without Hovering

Team moms are an essential part of the team, even though they’re not playing or coaching. However, many team moms go overboard and become something like a helicopter parent, which is not something that any reasonable parent would want to be. If you want to avoid...

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4 Stretches to Do Before You Go on a Run

Are you starting the healthy habit of running? Maybe you’re looking for ways to improve or add to your current regiment. Whatever the case, stretching before a run is crucial in preparing the muscles and the entire body for this strenuous activity. It will also reduce...

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Here are a Few Creative Ways to Freshen Up Your Sports Bag

As an athlete, a lot of sweat goes into your practice, but a lot of it ends up in your equipment. After a while, a mystery odor starts to form. As the smell worsens, you realize it’s coming from your sports bag. And when washing the bag doesn’t work, and you want to...

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How to Motivate Your Child After a Loss?

Losing is a hard pill to swallow in any sport. So it’s crucial to accept defeat, remain positive, and move on to the next challenge. But kids don’t have this ability. For most, losing a game can be very disheartening. Coaches and parents have to step into these...

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Teaching Leadership Through Youth Sports

You do not learn about leadership in the classroom. And, you do not learn it on the field. But it isn’t inherent ability athletes are born with, and both coaches and parents should look to teach young athletes to become leaders. Here’s how to do it through youth...

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What to Tell Your Child After They’re Cut from a Team?

Getting cut from a team is disappointing. Any form of rejection is painful and stirs up negative emotions among children, especially if they have their heart set on something. But failure is also part of life, and a setback can be good for your young athlete. During...

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Does Turf Cause Long-Term Injuries in Athletes?

Artificial turf is a recent innovation in youth sports. But not everyone is thrilled about it. Ever since 2004, when long-pile artificial turf fields were introduced to soccer by FIFA, the number of such areas has been increasing. Simultaneously, the number of...

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