How Youth Sports Can Help Ease Anxiety and Stress

If your child is suffering from stress and anxiety due to school or something else, you should consider getting them interested in sports. Even though there are fewer children playing sports now than before, you should work towards changing that but getting your...

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3 Reasons Why Pre-Game Routines Are Important

It’s worth noting that the world’s best athletes have pre-game routines, and it’s been like that for as long as we can remember. But why is that the case? Do these routines play any significance in these athletes’ performance? In this article, we will give you three...

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Playing Favorites in Youth Sports

It often happens in youth sports that the coach chooses to use the same players many times over. It leaves the parents of the kids not getting to play puzzled and sometimes angry. Why is the coach not picking my child? Do they not like my child? Is my child not good...

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How to Be an Effective Team Mom Without Hovering

Team moms are an essential part of the team, even though they’re not playing or coaching. However, many team moms go overboard and become something like a helicopter parent, which is not something that any reasonable parent would want to be. If you want to avoid...

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4 Stretches to Do Before You Go on a Run

Are you starting the healthy habit of running? Maybe you’re looking for ways to improve or add to your current regiment. Whatever the case, stretching before a run is crucial in preparing the muscles and the entire body for this strenuous activity. It will also reduce...

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Here are a Few Creative Ways to Freshen Up Your Sports Bag

As an athlete, a lot of sweat goes into your practice, but a lot of it ends up in your equipment. After a while, a mystery odor starts to form. As the smell worsens, you realize it’s coming from your sports bag. And when washing the bag doesn’t work, and you want to...

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How to Motivate Your Child After a Loss?

Losing is a hard pill to swallow in any sport. So it’s crucial to accept defeat, remain positive, and move on to the next challenge. But kids don’t have this ability. For most, losing a game can be very disheartening. Coaches and parents have to step into these...

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