This year, the NBA has suggested a change in the overall rules and guidelines for youth basketball. Among many changes, the most prominent ones are the exclusions of zone defense and 3-pointers.
The Changes – Are They Necessary?
The NBA argues that these changes will help with the development and enhance experiences for children. The current rules are more fit for adults, and many believe that children easily get discouraged from playing basketball as the games are long, the basket is high, and many shots are hard to accomplish, like the ubiquitous 3-pointers.
Many changes have been made, but all of them have been set to accommodate players according to their age, which is why the guidelines divide into four segments, ages 7 to 8, 9 to 11, 12 to 14, and grades 9 to 12.
For the first three segments, there are lower baskets as well as slightly smaller balls. Furthermore, neither group will play zone defense, and the 3-pointer shots will turn into regular 2 pointers. The opinions differ, and it doesn’t mean that everyone in the USA will implement the rules (the NBA and USA Basketball do not govern all youth tournaments in the country).
However, 3-pointers indeed are tougher for younger players, even high-schoolers. So, let’s see how prominent these shots are in youth basketball so you can decide for yourself whether or not they should exist.
The 3-Pointers in the Youth Basketball
Many youth sports have been losing in popularity in recent years, but 3-pointers in basketball have always been popular. However, their prevalence is high in adult basketball, which is not to say that they aren’t popular with kids as well. They indeed are, maybe even more so, however, they are not as prominent as they are in professional basketball because the children do not have the physical ability to shoot 3-pointers with relative ease as the adults do.
The basket is high and to achieve 3 points you have to be very far from the basket, which is a tough thing to accomplish when you’re young.
However, youth players do love basketball, and they usually try to emulate their role-models who are in most cases the big shots from the NBA. Since 3-pointers are ˝cool˝ in the eyes of children, they often try their best to perform them. It usually ends up as a waste of time because they sacrifice increasing their skills in other areas of the game.
Many would agree with this assessment, like one of the greatest NBA shooters of all time, Stephen Curry. He said: ¨My dad had the same kind of mentality of development as I got stronger and bigger. He wanted me to make sure I didn’t sacrifice form and mechanics just to be able to shoot an NBA three before I was ready.¨
For children, emulating their heroes is an excellent way to improve their skill, but when they attempt something that’s almost impossible for them at their age, they are wasting time that should be spent on the improvement of basketball skills in general.
We would love to hear your opinion, especially if you’re a parent or a coach, so comment below with your views on the matter.
Are you starting the healthy habit of running? Maybe you’re looking for ways to improve or add to your current regiment. Whatever the case, stretching before a run is crucial in preparing the muscles and the entire body for this strenuous activity. It will also reduce the risk of potential injuries.
Here, we offer you some useful stretches which you can perform before you begin every run.
1. Walking Lunges
Walking lunges are practically necessary before a run and are one of the best stretches you can do. That’s because they emulate the act of running itself, which means that all the muscles you’ll use while running, will warm up during these stretches.
How are they done? You stand with your feet joined, and you take a long step forward with one foot. You then bend the knee on this foot to 90 degrees and the other knee until it’s almost touching the floor. Remain like this for a few seconds then slowly rise and repeat the same thing with the other leg. You can make about 10 of these lunges.
2. Calf Raises
As the calves are under a lot of strain while you’re running, you can help them out a bit by stretching them a bit before a run.
How are they done? Start by standing on the edge of a stair, facing in. You need to stand on the balls of your feet while the rest of each foot is in the air, over the edge. You can also hold onto a stair rail to keep your balance if you need to. Now start by rising on your toes and then slowly lowering the feet until they come below the stair. Hold for a moment and then repeat the same thing several times. If you want, you can do this for each foot separately.
3. Side Stretches
Since side stitches are a common problem for runners, side stretches can be useful as you stretch the torso that’s affected from this type of pain. You can do these while standing, or you can do them while you’re performing the kneeling hip flexor stretch.
How are they done? First, you bring your arms up over the head, and you lean to one side then to the other, bending only the waist, all the while keeping your abdominals tight. You can take these stretches a step further by remaining in position while bending for a few seconds on each side.
4. Around the World Lunges
Once again, you can stretch all of the major muscles used while running with these stretches.
How are they done? First, one of your legs needs to be stationary, and then you lunge backward with the other foot. Then you make a side lunge, and you have to remain there for a moment. Now, return to the center and lunge forward with the same foot. Again, make a side lunge. When done, you need to make a curtsey lunge which is done by bringing the same leg behind the other one and then bending the knees (basically, like you’re attempting a bow or dip.) You need to repeat this pattern five times, and then you can switch the legs and do the same thing again.
If you are a regular runner, or you’ve only known pre-game stretches and are not familiar with the ones needed before running, these four will undoubtedly help you properly warm up all the necessary muscles used in the run.
As an athlete, a lot of sweat goes into your practice, but a lot of it ends up in your equipment. After a while, a mystery odor starts to form. As the smell worsens, you realize it’s coming from your sports bag. And when washing the bag doesn’t work, and you want to rule out throwing it away, the only option left is to get creative. To help you remove the smell, here are a few creative ways to freshen up your sports bag before your next practice.
- Use Baking Soda with a Few Drops of Essential Oil
Take out a coffee filter and put in a couple of tablespoons of baking soda. Carefully pour a few drops of essential oils and stir it into the filter. Baking soda reacts with the liquid so make sure you take your time. Then use a rubber band to seal off the filter, and put the DIY odor remover into your sports bag. Leave it overnight so the baking soda sachet can absorb the moisture and gives it a pleasant scent of lavender or cedar pine.
- Place a Few Tea Bags Inside
Put three tea sachets into the bag and leave them inside until your next practice. In a couple of days, the herbs inside the filter bag will release their scent and replace the odor in your sports bag. And you can use the same hack for your sneakers, too.
- Wipe It Down with Vodka
Vodka is a clear, odorless beverage with a very high percentage of alcohol. It works because when alcohol is applied to another type of moisture their chemicals mix and blend. As the alcohol evaporates when exposed to air, over time the odor will disappear leaving your sports bag odorless.
- Fill It Up with Dry Sheets
Toss a couple of dry cotton sheets into the sports bag to fill it up, and leave them inside for a couple of days. Because the sheets are dry, they will absorb the moisture left over from your sweaty equipment. Keep in mind though, while your bag will be free from smell, you need to wash the sheets.
- Toss in Some Lemon and Orange Peels
To remove the “mystery” smell from your bag, peel two oranges and two lemons and toss the peels into the sports bag. Leave it for a couple of days, then dispose of the peels and check the smell. Now, the bag has a fragrant citrus scent that you will enjoy.
- Freeze the Bag
Remove everything from the bag, place it into a ziplock bag, seal it and put it on a clear shelf in your freezer. Let it remain in the freezer for overnight or a couple of days. The subzero temperature will kill off any odor-causing bacteria, and leave your sports bag smelling much fresher than before.
- Fill the Sports Bag with Coffee
Put a pound of coffee in your sports bag and shake it for a couple of minutes. Leave the bag overnight, and then shake it again. After a couple of days, the coffee should have absorbed all the moisture. All you have to do then is use a vacuum to suck the leftover coffee from your bag.